Why would you want to use grape seed oil for anything after reading this
Do you like wine? Then there is something else you will like about your favorite wine: the healthy, amazing oil, created from its remains. Grape seed oil is the by-product of the winemaking process – after winemakers press the grapes and obtain Bachus liqueur, the remaining grape seeds are transformed into a multi-purpose elixir, which exerts formidable power and provides health benefits and beauty.
A 2016 study by the National Institutes of Health confirmed some of the reasons why fans of grape seed oil love it for eating, cooking and for healthy and beautiful skin and hair.
The study found out that grape seed oil has antioxidant capacity, which means it can help protect against free radicals, which can “reduce the inflammatory process associated with some diseases.” And because it has anti-inflammatory benefits, grape seed oil (along with other similar nutrients) could help control and treat chronic diseases.
One tip to keep in mind:
- In order to use grape seed oil in the kitchen, make sure it is cold pressed. When processed at high heat, the oil can be combined with potentially dangerous chemicals.
How can you bring grape seed oil into your life? Here are 10 ideas.
1. In the kitchen. Use it in salad dressings
Grape seed oil is rich in vitamin E and omega-6 fatty acids. Mix it with balsamic vinegar and lemon juice, add your favorite herbs and spices and you’ve got a healthy and delicious alternative to salad dressing, packaged in a bottle.
2. Combine it with vegetables
Zucchini, onions, tofu, mushrooms, peppers, here’s your new best friend. Grape seed oil has a high burning point, which means that it withstands high temperatures, which makes it excellent for frying and sautéing. Add your favorite spices and proteins and welcome a fast, healthy and, above all, delicious dinner.
3. On your skin
Patricia Farris, a physician, dermatologist who is a professor at Tulane University, points to the components of grape seed oil that make it considered the preferred dermatological treatment: “Grape seed oil contains linoleic acid, which is important for skin hydration; it is also an antioxidant. Antioxidants protect your skin from aging, provide an extra layer of protection and are anti-inflammatory. Inflammation plays an important role in aging skin, “she says.
Farris recommends buying either pure grape seed oil and using a few drops on the skin as a serum or looking for products that contain it.
4. Use it against acne
You thought you were going to say “Goodbye, pimples” when you turned 20, right? Years (or decades) have passed now and those unpleasant pimples are still a problem. You are not the only one. Try grape seed oil to moisturize yourself without clogging your pores.
5. Fade the scars
A 2016 study looked at wound healing properties of grape seed, sesame and fenugreek oils, and the researchers found that the properties of grape seed oil (vitamin E, antioxidants, fatty acids and more) can help heal wounds and scars. They will not disappear completely, but rubbing the scars with grape seed oil can help make them less visible.
Free radicals can damage the skin, leading to aging. Vitamin E and antioxidants in grape seed oil help protect the skin against these “damages”.
7. Strengthens the skin
Linoleic acid in grape seed oil helps strengthen the skin’s barrier function, says Farris, it is important to protect the skin against aging.
8. For healthy hair
Add non-greasy, fragrance-free moisture. Grape seed oil is a light, odorless moisturizer. Mix it with your favorite essential oil and use it as a weekly treatment with hot oil before shampooing.
9. It smoothes rebellious threads
Store a little oil diluted with water in a spray bottle. A fluff or two will instantly tame those rebellious strands of hair, which keep going crazy.
10.For muscle relaxation
We all recognize the importance of self-care. You don’t have the time and / or funds to get to a spa? Do not worry. Grape seed oil makes a home massage feel like a real deal.
Use grape seed oil mixed with your favorite perfume to massage your hands or feet. Or better yet, try it when you call friends over or your partner in the evening. Call it pampering and prosecco, or massages and mojitos. Whatever the name, grape seed oil will make this treat super relaxing.
Instead of the conclusion for cold-pressed organic grape seed oil
Grape seed oil needs to be studied more before you fully understand its skin benefits. But currently available research indicates that it is a powerful and promising ingredient that can improve the appearance of the skin and reduce some signs of aging, with a low risk of side effects, only in people with allergies. This situation can be avoided by putting a drop of oil on the wrist to test this. Wait 24 hours to observe any allergic reactions.