TODAY WE MAKE YOUR MOUTH WATER WITH A RECIPE OF A BREAD WITH HEMP FLOUR, VERY HEALTHY AND TASTY!
We tried it and we highly recommend it 😍
HEMP FLOUR BREAD
Ingredients:
– 1000 g wheat flour;
– 150 g PURA NATURAL hemp flour;
– 100 ml milk / vegetable milk
– 500 ml of lukewarm water;
– 1 sachet of yeast powder;
– 1 teaspoon salt;
– 1 teaspoon sugar;
– 2 tablespoons PURA NATURAL hemp oil;
Method of preparation:
Mix the PURE NATURAL hemp flour with wheat flour and the yeast is added with sugar and a little warm water. Leave to rise for 5 minutes, then knead well, gradually adding the mixture of lukewarm water, milk and salt. At the end, add the PURE NATURAL hemp oil and incorporate it into the dough. Leave to rise for 10 minutes, then place in the pan and leave to rise for another 10 minutes. Baking takes 50 minutes at 180 degrees.
“By adding hemp flour, the bread is healthier. It improves memory through the presence of lecithin and Omega 3 and Omega 6 fatty acids, helps those suffering from constipation through the contained fibers that lead to optimal intestinal transit. It also strengthens the bones and ligaments due to calcium content “, Iulian Rusu, researcher
