The top 6 anti-aging foods, according to… some
Foods that bring you closer to immortality. Do you want to look young for life? Then eat the right foods.
“When we follow a rich diet with a variety of high quality foods that contain antioxidants, healthy fats, water and various nutrients, our body will show its appreciation through the largest organ: our skin,” says celebrity nutritionist Karin Adoni Ben -David.
And while the products are working, let’s take a look at what fuel they offer us.
Here are some of Adoni Ben-David’s favorite anti-aging foods and how to incorporate them into your diet.
Red bell peppers
“Red peppers are full of antioxidants and are rich in vitamin C, which is beneficial for collagen production,” says Adoni Ben-David. “They are also rich in powerful antioxidants called carotenoids, which are responsible for the red, yellow and orange colors you see in many fruits and vegetables. You can slice the bell peppers and immerse them in hummus as a snack, to add them to a salad or cook them in the pan. ”
“This delicious tropical fruit is rich in a variety of antioxidants, vitamins and minerals that can help improve skin elasticity,” says Adoni Ben-David. “Papaya is rich in vitamins A, C, K, E, B, magnesium, calcium and many other healthy vitamins and minerals. The wide range of antioxidants in papaya can also help with free radical damage. about papaya: it also contains an enzyme called papain, which offers additional anti-aging benefits. Add this fruit to your morning smoothie. ”
And here it is: “Mirror, mirror on the wall… who’s the youngest of them all?
I was hoping she wouldn’t say that, but she said it. “Broccoli is full of anti-inflammatory and anti-aging nutrients! It is rich in vitamins C and K. Moreover, it is full of fiber and calcium,” says Adoni Ben-David. “As you know, our body needs vitamin C to produce collagen, the skin’s main protein that gives it strength and elasticity. Eat it raw, steam it and mix it into a salad.” As you wish!
“Many nuts are an excellent source of vitamin E, which helps repair skin tissue and helps moisturize the skin, while protecting it from harmful UV radiation from the sun,” says Adoni Ben-David. “Vitamin E is also known to help strengthen skin cell membranes and can give a beautiful glow to our skin. Throw a few nuts over salads or eat a handful as a snack. Do not remove the skin, because some vitamins are right there.
Hmmm, me like it, like it, like it! HIHIHI
“Avocado is rich in inflammation-fighting fatty acids, which help the skin become smooth and supple. It also contains a variety of essential nutrients that can prevent aging,” says Adoni Ben-David. “Like the omega-3s found in salmon, avocados are full to the brim of fatty acids that fight inflammation, which keep the immune system in good working order. It also helps both the mind and the body to age with “Add the green fruit to salads on toast or use it to make a healthy pudding.”
“If you’re tired of the boring white potatoes, get some sweet potatoes instead,” says Adoni Ben-David. “Because they are full of vitamin A – this gives them the orange hue – it helps fight fine lines and wrinkles, revitalizing damaged collagen. Keep things simple by baking, then add vegetables or chili. ”
Now that you’ve done some research, run to the market. And don’t suffer too much if you can’t find papaya, it happens frequently. 😊